The Mindful Climb | Find Your Calm

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Mindfulness in the workplace

Introduction

Welcome Video (3:22)
Welcome to the Course
Why is Mindfulness important in the workplace?
What is Mindfulness?
Benefits of Mindfulness in the Workplace

Week 1 - Getting Started with Mindfulness

The Present Moment
Informal vs Formal Mindfulness (5:37)
Breathing Space Meditation
Using Mindfulness in the workplace
Tea Meditation (5:23)
Week 1 Summary
Home Study

Week 2 - Switching Off Autopilot

Week 2 Introduction (1:00)
The Power of Autopilot
Auto v Mindful: Contrasting styles
The Stress Response
Turning off Autopilot
Box Breaths
Imagine this scene...
Don't believe everything you think
Break the cycle
Mindfulness of Breath meditation
Week 2 Summary
Home Study

Week 3 - Awareness

Week 3 Introduction (1:35)
The Mind-Body
Understanding the Body Scan Meditation
Body Scan Meditation
Awareness of Thoughts Exercise
Seeing Thoughts as Thoughts
Farmer and the Horse story
Example: The Missed Promotion
Week 3 Summary
Home Study

Week 4 - Focus on the Body

Week 4 Introduction (1:04)
Benefits of Mindful Movement
Seated Mindful Movement (19:49)
Mindful Walking Meditation
Visualisation
Drift Away Worries
Autobiography in 5 chapters
Autobiography in 5 chapters - Questions
Week 4 Summary
Home Study

Week 5 - Choosing how you react

Week 5 Introduction (1:14)
Mindfulness Attitudes
One Minute Mindfulness
Dealing with Difficult Emotions at Work
Mindful Responses vs. Reactivity
Responding to unpleasant thoughts and feelings
The Guest House
Mindful Listening
Mindfulness of Sounds, Thoughts and Feelings
Week 5 Summary
Home Study

Week 6 - Being with what's difficult

Week 6 Introduction (1:42)
Being with difficulties
The King who Found it Easier to Live with his Difficulties
The King who Found it Easier to Live with his Difficulties - Questions
Gratitude in the Workplace
Gratitude Practice
Action Steps
Lake meditation
Week 6 Summary
Home Study

Week 7 - Building Resilience

Week 7 Introduction (1:32)
The Mindful Climb
Mindfulness and Resilience
Mountain Meditation
Mountain Meditation Questions
Finding A Balance Exercise
What if there is no need to change?
Self-Acceptance
Week 7 Summary
Home Study

Week 8 - The Power of Compassion

Week 8 Introduction (1:17)
Mindful Empathy and Connection
What is Loving Kindness?
Loving-Kindness Meditation
Just Like Me
Values and Beleifs
Wheel of Life Questions
Moving Forward with Mindfulness in the Workplace
Week 8 Summary
Thriving, rather than Surviving
Congratulations! (1:11)
Handbook

Teach online with

The Mindful Climb

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock