The Course
This transformative self-paced course introduces the key concepts of mindfulness and how to apply them during the 9-to-5 grind.
You'll learn practical techniques to keep you feeling calm, improve concentration, enhance creativity, and manage stress.
We'll explore breathing exercises, guided meditations, and the art of mindfulness during daily tasks, making the ordinary workday extraordinary.
By the end of this journey, the skills you develop will spill over from your desk to every aspect of your life, showing you how mindfulness can be your secret superpower in the corporate world and beyond.
It is recommended to do the course over 8 weeks, with one session per week, as this gives you time to master the homework challenges.
Each session will last an average of one hour.
Once enrolled you will have access to the course 24/7 for 12 months.
Your instructor
Heather Arnold is a an experienced Mindfulness Teacher and Chartered Accountant, with profound expertise in integrating mindfulness practices in professional environments.
Boasting a rich background in both corporate training and mindfulness coaching, Heather has spent nearly a decade guiding individuals and teams towards improved mental clarity, emotional resilience, and workplace harmony.
Her journey began with a personal quest for balance, which evolved into a professional mission to empower others through the transformative power of mindfulness.
Committed to the deep belief that presence and awareness can enhance every aspect of work life, Heather has become a staunch advocate for mindfulness in the workplace.
Her approach is woven from the latest research in cognitive psychology, stress management, and organizational behavior, tailored to resonate with both newcomers and seasoned practitioners alike.
Through her dynamic and engaging teaching style, Heather fosters an environment where participants can explore and adopt mindfulness techniques that lead to increased productivity, creativity, and well-being.
Note from the Creator: What Awaits You Inside
When I first put this course together, I had your work-life balance in mind. The whole idea was to give you practical tools and strategies to stay centered and calm, no matter what your job throws at you.
As a qualified Accountant with experience working in high pressure corporate environments, I have used Mindfulness myself to help with stress and workplace pressure.
I've carefully created the content to ensure it's accessible, engaging, and genuinely useful for both beginners and those who have pacticed mindfulness before.
Imagine being able to navigate tight deadlines, complex team dynamics, and even your regular mountain of emails with a sense of calm and focus.
Every lesson is crafted to fit into your busy schedule, making sure you can find that moment of peace even on the go. Plus, I've organized the course so that each new skill builds on the last, creating a seamless learning journey that'll have you seeing the benefits from day one